Weigh In record (no journal entry) for 17 December 2014
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171.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1561 kcal
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Fat: 51.56g | Prot: 98.37g | Carb: 156.96g.
Breakfast: Trader Joe's Frozen Pineapple Tidbits, Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Bananas, Cottage Cheese (Nonfat), Tea (Brewed), Water. Lunch: Red Tomatoes, Chicken Breast (Skin Not Eaten), Baby Carrots, Tap Water. Dinner: See's Candies Toffee-ettes, Lamb Ribs (Lean and Fat Eaten), Scalloped Potato, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2070 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.5 lb a week
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