Weigh In record (no journal entry) for 02 February 2023
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143.3 lb
Lost so far: 57.3 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 February 2023:
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1900 kcal
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Fat: 55.79g | Prot: 104.48g | Carb: 247.64g.
Breakfast: Aldi Vloeibare Honing, Carrefour Griekse Yoghurt, Everyday Magere Melk, Pindakaas, Everyday Havermout. Lunch: Parmezaanse Kaas (Geraspt), Spaghetti met Tomatensaus en Groenten, Panos Witte Pistolet. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Kip Chipolata, Gekookte Bloemkool (Vers). Snacks/Other: Pannenkoeken, Côte d'Or Chokotoff (9,8g), Sultana Crunchers Italiaanse Kruiden, Crownfield Mueslibar Chocolate, Delhaize Tafelzoetstof, Everyday Magere Melk, Koffie, Babybel Mini Babybel, Milbona High Protein Drink Chocolate. more...
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273 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Rowing - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 0.1 lb a week
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