fadelilyas1231's Journal, 02 February 2023

178.6 lb Lost so far: 35.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 36.71g | Prot: 265.71g | Carb: 232.07g.   Lunch: Salt, Evolene Crevolene. Dinner: Beef (Lean Only Eaten), Shrimp, Seafood Lovers Pangasius Fillet, White Rice. Snacks/Other: Kalbe Hydro Coco Original, Longans, Ultimate Nutrition Prostar 100% Whey Protein. more...

3069 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...