Weigh In record (no journal entry) for 02 February 2023
|
136.7 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2023:
|
1060 kcal
|
Fat: 42.00g | Prot: 100.09g | Carb: 74.54g.
Breakfast: Mamão Formosa, Ovo. Lunch: Mexerica, Camil Feijão Carioca, Peito de Frango Cru. Dinner: Arcor Chocolate Amargo Crunchy 70%, Hortifruti Pitaya, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nutrata Match Protein Bar, Batavo Pense Zero Morango. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|