Weigh In record (no journal entry) for 02 February 2023
|
186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
1577 kcal
|
Fat: 49.29g | Prot: 73.29g | Carb: 125.81g.
Breakfast: Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT, Weet-Bix Weet-Bix, Kellogg's All Bran Hi-Fibre. Lunch: Mayonnaise , Chicken Breast, Butter , Soft White Roll, Sasko Brown Bread. Snacks/Other: Woolworths Full Cream Plain Yoghurt, Muscat Wine, Gin, Biltong, Rusk, Banana Bread. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|