smores4health's Journal, 17 December 2014

159.0 lb Lost so far: 71.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 15.53g | Prot: 45.35g | Carb: 128.92g.   Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Corn Chex, Grapefruit. Lunch: Sweet Potato. Dinner: Ranch Salad Dressing, Yellow Sweet Corn, Venison/Deer Steak. Snacks/Other: Brach's Candy Corn. more...

1946 kcal

Activities & Exercise: T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...