Weigh In record (no journal entry) for 02 July 2011
|
206.8 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2011:
|
3029 kcal
|
Fat: 119.18g | Prot: 99.54g | Carb: 291.45g.
Breakfast: DanActive Immunity Probiotic Dairy Drink. Lunch: french fries, Chicken Club Sandwich, Red Tomatoes, Feta Cheese, bread. Dinner: Beer, Wine, Chocolate Cake, Fried zucchini, Plain French Fries, Rump Steak, Ribeye Steak. Snacks/Other: Iced Cappuccino with Milk. more...
|
|
2285 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
George81p's weight history
|