Weigh In record (no journal entry) for 02 February 2023
|
188.1 lb
Lost so far: 15.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2023:
|
1289 kcal
|
Fat: 55.85g | Prot: 70.51g | Carb: 130.35g.
Breakfast: Nestlé Nesquik, Bruine Boterham, Rabeko Choco Light, Delhaize Magere Melk. Lunch: Mayonaise, Zwan Tv Worstjes, Bruine Boterham. Dinner: Sla, Boni Verdunde Room 7%, Gerookte Zalm, Crêpe (Neutraal). more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L1VL's weight history
|