Weigh In record (no journal entry) for 02 February 2023
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115.3 lb
Lost so far: 0 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1239 kcal
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Fat: 52.29g | Prot: 79.58g | Carb: 115.11g.
Breakfast: Tè (Infuso), Alpro Latte di Mandorla, Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Fiocchi d'Avena. Lunch: Findus Filetti di Merluzzo, Zucchine, Olio Extra Vergine di Oliva, Riso Integrale. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Finocchio, Tonno Fresco. Snacks/Other: Melinda Mela, Fage Yogurt Greco Total 0%, Il Buon Pane Pane di Kamut, Sibamba Nocciole Sgusciate. more...
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losing 1.5 lb a week
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