Weigh In record (no journal entry) for 02 February 2023
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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839 kcal
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Fat: 26.60g | Prot: 32.28g | Carb: 114.33g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Young's Admiral’S Pie (300G). Dinner: Tesco Cucumber, Asda Red Seedless Grapes, Tesco Little Gem Lettuce. Snacks/Other: Milky Way Magic Stars, Muller Light Banana & Custard, Nectarines . more...
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losing 7.0 lb a week
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