Weigh In record (no journal entry) for 02 February 2023
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186.3 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1428 kcal
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Fat: 23.81g | Prot: 172.55g | Carb: 121.50g.
Breakfast: Lindahls Kvarg Vaniljsmak, Saturnus Coffee Syrup Irish Cream, Garant Müsli med Frukt, Garant Havredryck, Espressokaffe. Lunch: GAAM Nutrition 100% Whey Premium. Dinner: GAAM Nutrition 100% Whey Premium, ICA Kidneybönor, ICA Kycklingfilé . Snacks/Other: GAAM Nutrition 100% Whey Premium, Oreo Oreo, Arla Mellanmjölk 1,5%. more...
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losing 0.8 lb a week
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