Weigh In record (no journal entry) for 17 December 2014
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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662 kcal
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Fat: 10.65g | Prot: 23.80g | Carb: 119.40g.
Breakfast: Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Ragu Creamy Tomato Sauce, Ronzoni Quick Cook Rotini. Dinner: Swad Toor Dal, Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown. more...
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steady weight
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 Comments
Try something different in the activity that you do & you should see the drop begin again!
17 Dec 14 by member: myawethinTICself
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Thanks I will. I just joined a gym so hoping the weight training will help me break out the plateau
19 Dec 14 by member: priyab89
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