Cclem's Journal, 17 December 2014

Weigh In record (no journal entry) for 17 December 2014

214.3 lb Lost so far: 8.0 lb. Still to go: 39.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2014:

2025 kcal

Fat: 40.50g | Prot: 60.75g | Carb: 384.75g. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2385 kcal

Activities & Exercise: Desk Work - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...

gaining 1.7 lb a week


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Cclem's weight history