robertash's Journal, 02 July 2011

23.6%

224.8 lb Lost so far: 100.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 40.40g | Prot: 193.79g | Carb: 62.14g.   Breakfast: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Tuna in Water (Canned). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Chunky Chicken Corn Chowder. Snacks/Other: 2% Fat Milk. more...

3191 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...