Weigh In record (no journal entry) for 17 December 2014
|
134.5 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2014:
|
2292 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Running - 7/mph - 5 minutes, Resting - 2 hours and 25 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 12 hours and 40 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeekyRachel2's weight history
|