Weigh In record (no journal entry) for 01 February 2023
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214.3 lb
Lost so far: 27.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1627 kcal
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Fat: 91.75g | Prot: 114.46g | Carb: 87.39g.
Breakfast: Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Boiled Egg. Dinner: Hard-Boiled Egg, Clarified Butter Ghee, Kirkland Signature Ground Pork, Kirkland Signature Pistachios, Medjool Dates, President's Choice Ranch Dressing. more...
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losing 1.2 lb a week
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