buckmccalla's Journal, 17 December 2014

196.7 lb Lost so far: 53.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 52.19g | Prot: 77.24g | Carb: 81.04g.   Breakfast: Cuties Mandarin Orange. Lunch: Subway 6" Tuna. Dinner: Butter, Cottage Cheese, Salmon, Happy harvest Sliced Carrots. more...

2458 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...