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Hurray! back to the 120's again!
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128.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2009:
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853 kcal
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Fat: 16.10g | Prot: 38.05g | Carb: 116.92g.
Breakfast: lowfat milk, Cheerios, coffee, melon. Lunch: coffee, cajun chicken healthy choice. Dinner: slimfast shake. Snacks/Other: Swiss chocolate cookies, chocolate chip granola bar quaker oats. more...
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losing 3.5 lb a week
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 Comments
Awesome job buddy! Keep it up.
16 Nov 09 by member: Pking
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