Suzeque's Journal, 01 July 2011

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Weigh In record (no journal entry) for 01 July 2011

147.4 lb Lost so far: 0.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:

367 kcal

Fat: 7.55g | Prot: 11.28g | Carb: 66.00g. Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Dinner: Cran-Raspberry Juice, Harvest Chicken Salad. more...

1945 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Suzeque's Journal, 01 July 2011

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