Weigh In record (no journal entry) for 17 December 2014
|
198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2014:
|
666 kcal
|
Fat: 25.33g | Prot: 42.71g | Carb: 71.25g.
Breakfast: Cravendale Pure Skimmed Milk, Banana. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg, Tomatoes, Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flyingshirley's weight history
|