Weigh In record (no journal entry) for 17 December 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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666 kcal
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Fat: 25.33g | Prot: 42.71g | Carb: 71.25g.
Breakfast: Cravendale Pure Skimmed Milk, Banana. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg, Tomatoes, Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena. more...
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gaining 3.5 lb a week
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