roblain2030's Journal, 17 December 2014

195.8 lb Lost so far: 6.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 47.00g | Prot: 82.33g | Carb: 238.13g.   Breakfast: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande). Lunch: Athenos Roasted Garlic Hummus, Ground Beef (Cooked), Coca-Cola Coco-Cola Classic (12 oz), Great Value Romaine Lettuce, White Rice. Dinner: Mangos. Snacks/Other: Costco Protein Shake. more...

2989 kcal

Activities & Exercise: Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...