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An unusual third day drop. Although it's small I'll take anything I can get. That makes a total of 3 lbs for the week. Yay!
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243.2 lb
Lost so far: 75.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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2074 kcal
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Fat: 118.42g | Prot: 107.84g | Carb: 135.85g.
Breakfast: Butter (Salted), Egg, Spinach, Wish-Bone Romano Basil Vinaigrette Dressing. Lunch: Wish-Bone Romano Basil Vinaigrette, Marketside Classic Iceberg Salad, Tomatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Blue Diamond Smokehouse Almonds, Great Value Frozen Whole Strawberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Dole Frozen Blueberries, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2672 kcal
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Activities & Exercise:
Resting - 14 hours and 36 minutes, Sleeping - 9 hours and 24 minutes. more...
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losing 1.4 lb a week
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