Weigh In record (no journal entry) for 01 July 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2716 kcal
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Fat: 39.62g | Prot: 158.92g | Carb: 282.49g.
Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Protein Plus Vanilla, Acai Machine 100% juice smoothie all natural superfood. Lunch: 6" Double Sweet Onion Chicken Teriyaki. Dinner: Tomatoes, Cos or Romaine Lettuce, Balsamic Vinaigrette, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Dry Cider, CoorsLight, Recovery. more...
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4009 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, stairs - 26 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 13 minutes, stair - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 1 minute. more...
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steady weight
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