Weigh In record (no journal entry) for 01 July 2011
|
176.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2011:
|
2631 kcal
|
Fat: 329.48g | Prot: 108.17g | Carb: 249.57g.
Breakfast: Cheese Heads Sticks Mild Cheddar. Lunch: Twix Chocolate Caramel Cookie Bars, Thin Crust Pizza with Meat. Dinner: Grilled Chicken Breast Strips, rich and tangy fry sauce, Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), French Vanilla Cappuccino, Baked Doritos Nacho Cheese, Cheese Curds. more...
|
|
2878 kcal
|
Activities & Exercise:
Standing - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Housework - 20 minutes, Shopping - 1 hour, Driving - 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 10 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Devcon's weight history
|