Weigh In record (no journal entry) for 17 December 2014
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137.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1325 kcal
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Fat: 67.25g | Prot: 95.52g | Carb: 46.02g.
Breakfast: Trader Joe's Raw Almonds, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Cracker Barrel Old Country Store Green Beans, Grilled Mushrooms, Honey Mustard, O'Charley's Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2038 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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steady weight
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