Devcon's Journal, 27 June 2011

177.2 lb Lost so far: 2.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 70.06g | Prot: 51.78g | Carb: 186.82g.   Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Golden Oreo, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: All Stars Thirst Quencher Lemon-Lime Beverage. Snacks/Other: Creamy Peanut Butter, Corn Flakes. more...

3068 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 22 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 53 minutes. more...