Weigh In record (no journal entry) for 01 July 2011
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1845 kcal
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Fat: 69.50g | Prot: 52.00g | Carb: 260.00g.
Breakfast: Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Dinner: Crinkle Cut French Fries, Breaded Chicken Breast Patties, Deli Deluxe Swiss Cheese Slices. Snacks/Other: Chocolate Syrup, Chocolate Syrup, Smooth & Dreamy Vanilla Bean Ice Cream, Mini Honey Teddy Grahams, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2017 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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