Weigh In record (no journal entry) for 17 December 2014
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186.3 lb
Lost so far: 34.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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262 kcal
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Fat: 2.03g | Prot: 18.86g | Carb: 43.66g.
Breakfast: Bovril Beefy, Bakers Crackerbread Rye Toast, Apples. Lunch: NUTRITION and DIET CLINIC Reshape Meal Replacement. more...
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losing 3.1 lb a week
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