Weigh In record (no journal entry) for 17 December 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1773 kcal
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Fat: 56.03g | Prot: 67.21g | Carb: 254.24g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Jahuel Agua Mineral Termal, Nature's Bounty Fish Oil, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Great Value Chewy Granola Bars Trail Mix Fruit&Nut. Dinner: Zumo de Limón, Escarola, Achicoria, Escarola o Lechuga Romana, Brócoli Cocido (sin Grasa Añadida en la Cocina), Chef Aceite Maravilla, Papa Cocida, Super Pollo Filetitos de Pollo, Surlat Kids. Snacks/Other: Nabisco Club Social, Arcor Butter Toffees, Yogures Helados de Vainilla, Turkey Hill Banana Split, Dos Caballos Fruit One Manzana Pera, Lagos Del Sur Alfajor Clásico. more...
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2691 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Sitting - 5 hours, Weight Training (moderate) - 12 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 3 hours and 30 minutes, Resting - 6 hours and 54 minutes, Desk Work - 3 hours, Bathing - 36 minutes. more...
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steady weight
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