Weigh In record (no journal entry) for 01 February 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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2914 kcal
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Fat: 95.89g | Prot: 166.91g | Carb: 338.06g.
Breakfast: Café de Olla, Pan Blanco, Huevo Frito. Lunch: Jugo de Maracuya, Pierna de Pollo, Papa Cocida, Arroz Blanco. Dinner: Pierna de Pollo, Arroz Blanco, Huevo Frito. Snacks/Other: Huevo Cocido, Alpina Leche Deslactosada, Nutti Crema de Almendra, Banano, Quinoa, Hojuelas de Avena. more...
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2128 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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