Weigh In record (no journal entry) for 01 July 2011
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1430 kcal
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Fat: 60.54g | Prot: 98.33g | Carb: 125.94g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Spicy Tuna Roll. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Atlantic Salmon (Farmed). Snacks/Other: Chocolate Covered Coconut Candy, Caffe Misto (Venti), Sockeye Salmon. more...
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losing 2.8 lb a week
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