Weigh In record (no journal entry) for 02 February 2023
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189.6 lb
Lost so far: 136.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1258 kcal
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Fat: 45.60g | Prot: 104.73g | Carb: 98.34g.
Breakfast: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Fit Vanilla, Raspberries, Blueberries , Hard-Boiled Egg. Lunch: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 1.0 lb a week
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 Comments
01 Feb 23 by member: Anne M R D
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Thanks Anne M R D... I actually pulled out my old scales today so I could see my new weight in the old 'stones' format... trying to recalibrate my brain hahaha...
01 Feb 23 by member: lizpackard09
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Keep up the excellent work. You’re a legend!!
02 Feb 23 by member: bjearn
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