Weigh In record (no journal entry) for 02 February 2023
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150.1 lb
Lost so far: 27.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1470 kcal
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Fat: 74.97g | Prot: 119.60g | Carb: 85.37g.
Breakfast: Pizza Hut BBQ烤雞（1腿）, Pizza Hut BBQ烤雞（1翅）, 全家 大熱美式, 光泉 特濃5.1無加糖濃豆漿, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 強匠 去骨嫩煎雞腿排, 煎蛋, 炒青菜. Dinner: 蘋果（去皮）, 木盆 低卡雞肉沙拉, 炒青菜. more...
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losing 5.4 lb a week
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