Weigh In record (no journal entry) for 01 February 2023
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251.6 lb
Lost so far: 19.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1440 kcal
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Fat: 48.37g | Prot: 149.41g | Carb: 100.42g.
Lunch: Isopure Whey Protein Isolate, 2% Fat Milk. Dinner: Chicken Leg (Skin Eaten), Great Value Canned Sweet Peas, Great Value Diced Canned Tomatoes, Barilla Protein Plus Elbows, Perdue Ground Chicken. more...
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losing 19.5 lb a week
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