Zimele's Journal, 17 December 2014

2 month "healthy lifestyle" anniversary :D. So what's that? 11 kg in 2 months? Not bad huh? Pretty decent.

188.5 lb Lost so far: 16.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 40.57g | Prot: 50.98g | Carb: 124.94g.   Breakfast: Dew Fresh Full Cream Milk, Sugar, Sorghum. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Potato French Fries, White Bread. Dinner: Stewed Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Apples. more...

2470 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...