Weigh In record (no journal entry) for 12 May 2011
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380.0 lb
Lost so far: 20.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1359 kcal
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Fat: 63.35g | Prot: 128.66g | Carb: 60.02g.
Breakfast: Veggie Breakfast Sausage Links, Jumbo Grade A Eggs. Lunch: Jazz Apple, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Rich & Sassy BBQ Sauce, Cucumber (Peeled), Tomatoes, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). more...
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losing 3.5 lb a week
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