supercam's Journal, 15 April 2011

393.0 lb Lost so far: 7.0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 17.50g | Prot: 116.00g | Carb: 213.00g.   Breakfast: Light Fat Free Apple Turnover Yogurt. Lunch: Chocolate Pudding Snack Pack - No Sugar Added, Mango Chunks, Rich & Sassy BBQ Sauce, Boneless Skinless Chicken Breast with Rib Meat, Lean Ground Turkey. Dinner: Boneless Skinless Chicken Breast with Rib Meat, Black Beans, Organic Brown Basmati Rice. more...

4539 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...