supercam's Journal, 07 April 2011

400.0 lb Lost so far: 0.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 49.08g | Prot: 193.98g | Carb: 93.87g.   Breakfast: Jumbo egg. Lunch: Chicken Breast (Skin Not Eaten), Homestyle Applesauce, Red Delicious Apples. Dinner: Asparagus, Lean Ground Turkey, Refried Black Beans with Jalapeno Peppers. more...

4613 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...