Weigh In record (no journal entry) for 01 February 2023
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168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1524 kcal
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Fat: 88.97g | Prot: 53.89g | Carb: 128.38g.
Breakfast: Kroger Italian Style Sweet Cream Coffee Creamer, Kroger Pork Sausage Patties, Egg, Thomas' Blueberry English Muffin. Dinner: Kroger Sauerkraut, Ball Park Jumbo Beef Franks. Snacks/Other: Mars Milky Way (Fun Size), Terra Plantains Sea Salt. more...
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gaining 0.2 lb a week
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