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97
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211.0 lb
Lost so far: 12.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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61 kcal
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Fat: 0.28g | Prot: 0.63g | Carb: 14.29g.
Breakfast: Kaffee mit Milch und Zucker. more...
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losing 9.3 lb a week
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