Weigh In record (no journal entry) for 17 December 2014
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140.7 lb
Lost so far: 57.8 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2014:
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1767 kcal
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Fat: 64.72g | Prot: 72.16g | Carb: 229.01g.
Breakfast: Gerookte Zalm, Meergranenbrood, Délifin Oven Gebakken Pate, Valblanc Kruidenkaas, Americain Prepare, Philadelphia Philadelphia. Lunch: Cakegebakje (Cupcake), Mandarijn, Koekje, Melk (Halfvol). Dinner: Marc Payot Bladerdeeg, Champignons, Bechamelsaus, Geroosterde of Gebakken Kippenvleugel (met Vel). Snacks/Other: Navel Sinaasappelen, Mandarijn, Slagroomtaart. more...
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losing 0.5 lb a week
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