Weigh In record (no journal entry) for 01 February 2023
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293.7 lb
Lost so far: 36.3 lb.
Still to go: 133.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1611 kcal
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Fat: 50.73g | Prot: 84.77g | Carb: 222.03g.
Breakfast: Drizzilicious Peppermint Drizzled Popcorn, Triscuit Roasted Garlic Crackers, Avocado, Natural Grocers Organic Chia Seeds, Organic Medjool Dates, Flaxseed Seeds, Bananas, Carrots, Grapes, Tangerine, Lemon, Organic Moringa Leaf Powder, Breakfast Blend Coffee, Less Naked Pea, Organic Protein & Superfoods, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Lunch: Miyoko's Creamery Organic Cashew Milk Cream Cheese, Fatso Crunchy Salted Caramel Peanut Butter, Bonne Maman Wild Blueberry Preserves, Milton's Baking Company Healthy Multi-grain English Muffins, Gardein Classic Meatless Meatballs, Seattle International Classic Sourdough Bread. Dinner: Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, Gardein Classic Meatless Meatballs, Garofalo Organic Spaghetti, Classico Organic Tomato Herbs & Spices. Snacks/Other: Harvest Snaps Green Pea Snack Crisps. more...
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steady weight
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