Weigh In record (no journal entry) for 01 July 2011
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207.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 July 2011:
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1762 kcal
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Fat: 75.83g | Prot: 74.52g | Carb: 211.39g.
Breakfast: peanut butter, whey protein complex, banana, skim milk. Lunch: tostitos corn chips, green tea, kraft cheese, archer farms yogurt. Dinner: Creamy Vanilla Frostings, Fresh Spinach, 1000 dressing, Marble Cake, fresh brat. Snacks/Other: archer farms yogurt, fudgesicle, apple, quacker granola bar. more...
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3301 kcal
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Activities & Exercise:
housework - 3 hours, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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