hcm417's Journal, 01 July 2011

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Weigh In record (no journal entry) for 01 July 2011

132.6 lb Lost so far: 4.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:

1034 kcal

Fat: 46.00g | Prot: 54.00g | Carb: 118.50g. Breakfast: pecan danish. Dinner: chicken pesto pizza, pizza hut breadstick. more...

1854 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours, Housework - 1 hour. more...

losing 0.7 lb a week

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hcm417's Journal, 01 July 2011

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