Weigh In record (no journal entry) for 17 December 2014
|
189.2 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2014:
|
2865 kcal
|
Fat: 124.05g | Prot: 119.22g | Carb: 333.00g.
Breakfast: São Braz Granola, Mococa Leite Desnatado, Bolo integral de maçã, banana, canela, nozes e passas. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Salmão no Forno ou Grelhado, Habib's Pastel de Queijo, Bob's Batata Frita Grande, Ceratti Mortadela Bologna Tradicional, Pão Francês. Snacks/Other: Trio Nut's Tradicional, Bolo integral de maçã, banana, canela, nozes e passas, Cenouras. more...
|
|
2117 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|