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I am thinking that eating more protein, especially on the days that I am working out hard in the morning, is helpful. Drink lots of water. WW says expect to lose two pounds a week...we shall see how this works out.
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1659 kcal
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Fat: 54.28g | Prot: 140.36g | Carb: 112.90g.
Breakfast: n.o.fury, iso 100, Psyllium Seed Husk Fiber, Fish Oil, Peaches. Lunch: Whole Wheat Bread, Egg, Cottage Cheese, Chicken Breast. Dinner: Chicken or Turkey Salad, Butternut Squash Soup, Wheat Thins Original Baked Snack Crackers. Snacks/Other: Gin. more...
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3073 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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