Weigh In record (no journal entry) for 01 February 2023
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349.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1958 kcal
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Fat: 116.47g | Prot: 66.41g | Carb: 157.86g.
Breakfast: Kayem Jumbo Beef & Pork Hot Dogs, Potato Salad with Egg. Lunch: Maruchan Bowl - Chicken Flavor. Dinner: Porcupine Balls with Tomato-Based Sauce (Mixture). Snacks/Other: T. Marzetti Ranch Veggie Dip, Publix Carrot Sticks. more...
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losing 1.4 lb a week
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