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Na wenigstens da lohnt sichs.
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148.2 lb
Lost so far: 28.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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481 kcal
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Fat: 17.71g | Prot: 7.59g | Carb: 75.07g.
Lunch: Schär Meisterbäckers Classic (27g), Norma Nulacta, Banane. Dinner: Buko Pikante Kräuter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 10.8 lb a week
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