Weigh In record (no journal entry) for 01 February 2023
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205.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1419 kcal
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Fat: 60.64g | Prot: 87.30g | Carb: 133.14g.
Breakfast: Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Bauducco Toast Whole Wheat, President Feta Cheese, Citterio Serrano Ham. Lunch: Libby's Sweet Corn, S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Heinz Tomato Ketchup, Bauducco Toast Whole Wheat, President Feta Cheese, Smoked Salmon. Snacks/Other: Scarlotta Seedless Red Seedless Grapes, Gala Apples. more...
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2663 kcal
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Activities & Exercise:
Reading - 1 hour, Walk slowly - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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