Weigh In record (no journal entry) for 17 December 2014
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185.6 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1360 kcal
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Fat: 34.77g | Prot: 128.19g | Carb: 127.58g.
Breakfast: Myprotein Impact Whey Protein, Centrale del Latte di Roma Latte Fresco Pastorizzato Scremato. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde, Pane Bianco. Dinner: Coop Fagioli Cannellini, Coop Fagioli Borlotti, Uovo, Albume d'uovo. Snacks/Other: Colli Romani Latte Fresco Parzialmente Scremato, Mela, Mulino Bianco Granetti, Smarties Smarties, Fage Yogurt Greco Total 0%, Latte (Latte Intero). more...
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losing 13.9 lb a week
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